The Emboditate Method blends breathwork, movement, sound, writing and sensation tracking to tap the heart brain and it’s inherent intelligence, scientifically proven as essential for building the mental, emotional and physical agility needed for thriving in our fast pace modern world.
The EM Method is the best hack for gaining access to the meditation states, that facilitate shift in Consciousness, previously attainable only through decades of grueling monastic meditation practice.
The Emboditate Method effectively meets us exactly where we are, working gently and intuitively towards the changes we are seeking in our lives. While the neuro science based Emboditate practices DO NOT require the absence of thinking or regimented ways of breathing and sitting, they do put us on the fast track to more energy AND more calm, greater clarity, health, resilience and fulfillment.
The practice is like “artful play.” It is fun and easy to learn with measurable results. Whether it is something you want to have or experience, or something you haven’t yet gotten to work, The Emboditate Method will help you get the outcomes you are going for.
Gina Carlson is the Founder of EmbodyCom® and the creator of the EMBODITATE METHOD.
She has a BA in Social Psychology from the University of Nevada-Reno and a Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica. Gina is a former performance expert for the Achieve Institute, and a colleague and longtime mentee of Camille Maurine and Dr. Lorin Roche, authors of “Meditation Secrets for Women” and “The Radiance Sutras.”
Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15 years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with distinguished master coach Steve Hardison.
Additionally, Gina has cultivated an extensive embodiment/somatic movement practice through her teachers Julian Walker, Emilie Conrad and Susan Harper.
Gina works closely with global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations.
As a VP of Sales for Merrill Corp. Gina was appointed by the CEO as a culture lead for the company. She went on to work with CEO’s of other organizations to improve culture and held a C-level position in charge of leading culture change for the LITGroup. Gina has worked with many people, including executives and managers from Fortune 20 and 200 companies.
Today she specializes as a life and business coach, meditation teacher and leadership expert through her proprietary tool The Emboditate Method, a movement and sensation focused meditation approach, based on the neuro-science of deep rest and relaxation, high performance, happiness and leadership.
Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working with Gina and her amazing energy and light.
Dr. Habib Sadeghi
Physician and Author of The Clarity Cleanse
Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.
Michelle White Hart
Video & Visibility Empowerment Coach
What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.
RN, CD, CLEC, ICCE