The Emboditate Method

The Emboditate Method blends breathwork, movement, sound, writing and sensation tracking to tap the heart brain and it’s inherent intelligence, scientifically proven as essential for building the mental, emotional and physical agility needed for thriving in our fast pace modern world.

The EM Method is the best hack for gaining access to the meditation states, that facilitate shift in Consciousness, previously attainable only through decades of grueling monastic meditation practice.

The Emboditate Method effectively meets us exactly where we are, working gently and intuitively towards the changes we are seeking in our lives. While the neuro science based Emboditate practices DO NOT require the absence of thinking or regimented ways of breathing and sitting, they do put us on the fast track to more energy AND more calm, greater clarity, health, resilience and fulfillment.

The practice is like “artful play.” It is fun and easy to learn with measurable results. Whether it is something you want to have or experience, or something you haven’t yet gotten to work, The Emboditate Method will help you get the outcomes you are going for.





Gina Carlson is the Founder of EmbodyCom® and the creator of the EMBODITATE METHOD. 

She has a BA in Social Psychology from the University of Nevada-Reno and a Masters in Spiritual Psychology with an emphasis in Consciousness, Health & Healing from the University of Santa Monica. Gina is a former performance expert for the Achieve Institute, and a colleague and longtime mentee of Camille Maurine and Dr. Lorin Roche, authors of “Meditation Secrets for Women”  and “The Radiance Sutras.”

Gina received her yoga teachers’ training from Serenity Yoga in NYC, she studied for 15 years with the much sought after, life coaching pioneer Mona Miller and did a 4 year intensive coaching program with distinguished master coach Steve Hardison. 

Additionally, Gina has cultivated an extensive embodiment/somatic movement practice through her teachers Julian Walker, Emilie Conrad and Susan Harper.  

Gina works closely with global consciousness leaders, Dr. Habib Sadeghi and Dr. Sherry Sami in their movement to grow consciousness within groups and inside organizations. 

As a VP of Sales for Merrill Corp. Gina was appointed by the CEO as a culture lead for the company. She went on to work with CEO’s of other organizations to improve culture and held a C-level position in charge of leading culture change for the LITGroup. Gina has worked with many people, including executives and managers from Fortune 20 and 200 companies.

Today she specializes as a life and business coach, meditation teacher and leadership expert through her proprietary tool The Emboditate Method, a movement and sensation focused meditation approach, based on the neuro-science of deep rest and relaxation, high performance, happiness and leadership.  

Kind Words

Gina is an earth angel! With her kindness, intuition & knowledge she has gently guided me in my journey past my mind and limitations and into the innate wisdom and insight held within my body and soul. In the process of illuminating my inner spirit my future path is continuously revealed. I always look forward to my time spent working  with Gina and her amazing energy and light.

Ellen Cooper

Health Professional

Every time I take an EmbodyCom® class I walk out at the end of it with all of my body cells lit up and energized! Gina’s work has allowed me to bypass my mind and drop into my body’s intelligence which is far more kind, loving, supportive and productive than my never ending “to do list”. I don’t have enough words to describe the power of Gina’s EmbodyCom® work – it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way.  I highly recommend working with her and experiencing her magic first hand. 

Savita Chaudry

Life Coach

Gina Carlson is a master facilitator in guiding us in what it takes to empty out and await Clarity of Life to occur for us with Ease & Grace. Gina is my teacher, guide and sweet soul sister that has touched, moved and inspired me only every time that I’ve had the privilege of being in Her Presence.

Dr. Habib Sadeghi

Physician and Author of The Clarity Cleanse

Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.

Karri Powers

Life Coach

Working with Gina changed my life.  I have always been inspired and operated from great intentions, but Gina’s raw love and guidance created a shift in me, revealing that my way of seeing society was blocking me from seeing who I truly I am.  The EmbodyCom work challenged me to step up and play bigger.  I now have a deeper connection to my essence, my soul and my value.

Eric Graciano

Branding Expert

I was blown away by the rapid results I achieved through the EmbodyCom® Approach — a synthesis of various modalities, that I found to be a powerful manifestation tool that has changed my life and what I thought possible for myself. Plus Gina Carlson is super gentle and creates a really safe space while challenging you to go further than you thought you ever could. She’s a total bad ass, dressed in sheep’s clothing!!– in a GOOD way!! 

Michelle White Hart

Video & Visibility Empowerment Coach

What drew me to work with Gina is her collaborative approach to meditation – together discovering the pathways to a deeper dive, respecting that each person’s experience is unique. Gina’s curiosity, coupled with her demonstration of active learning with humility, are the hallmarks of a great teacher – one who is along for the ride and recognizes that the individual is in charge of their path and their healing. There is a great sense of safety derived from this kind of relationship, and therefore, a great opening up to possibilities within and without.

Janet Ettinger